AmSTRONG Blog

3 Ways to Celebrate World Water Day
3 Ways to Celebrate World Water Day
💧World Water Day is an annual United Nations observance d... Read more...
#AmSTRONGchallenge Hip Mobility Edition
#AmSTRONGchallenge Hip Mobility Edition
#AmSTRONGchallenge is back! Last year, we launched a Han... Read more...
4 Rewarding Running Routes on Hong Kong Island
4 Rewarding Running Routes on Hong Kong Island
🧨What's your plan for CNY? Besides gathering with friends... Read more...
Christmas Gift Guide
Christmas Gift Guide
Christmas is just around the corner, and it’s time to bl... Read more...
An Easy Guide To Finding Your Ideal Travel Bag
An Easy Guide To Finding Your Ideal Travel Bag
📣 With the new 0+3 quarantine arrangements announced, ma... Read more...
5 Fun and challenging wakesurfing tricks (key techniques + common mistakes)
5 Fun and challenging wakesurfing tricks (key techniques + common mistakes)
Wakesurfing continues to explode in popularity this Summ... Read more...
#WhatsSTRONGwithyou Calvin
#WhatsSTRONGwithyou Calvin
Instead of asking “What’s wrong with you?”. Perhaps we s... Read more...
5 Tips on getting back to your fitness routine
5 Tips on getting back to your fitness routine
  Our exercise habits have changed drastically in 3.5 mon... Read more...
5 Ways to stay mentally and physically STRONG!
5 Ways to stay mentally and physically STRONG!
Lockdown, no end in sight… yes we get it, it's very frust... Read more...
AmSTRONG Handstand Challenge
AmSTRONG Handstand Challenge
You’ve probably heard of the Handstand Challenge - popul... Read more...
How to care and clean your pack?
How to care and clean your pack?
A great backpack is a versatile gear of training and eve... Read more...
First Day Hike: Chi Ma Wan Peninsula
First Day Hike: Chi Ma Wan Peninsula
Start your New Year off right! There is nothing like fre... Read more...