Updated on 20 September 2026
Looking for somewhere to run on Hong Kong Island? Explore these 4 running routes from Aberdeen Reservoir and Repulse Bay to Bowen Road and Island North Promenade, with distance, terrain, access and tips for your next run.
Whether you're looking for an easy weekday run, some trail training or a longer weekend session, you don't always have to travel far from home to find a route worth running.
Hong Kong Island gives you a little bit of everything a runner could ask for — shaded trails, waterfront paths, gentle climbs and plenty of city views along the way.
We've picked four Hong Kong Island running routes, each with a different rhythm, terrain and reason to run.
1. Island North Promenade (Kennedy Town - Shau Kei Wan)
Best for: Long runs, tempo training, easy runs
This is one of the most popular, runner-friendly and accessible routes in Hong Kong. The promenade stretches from Kennedy Town to Shau Kei Wan, offering spectacular views of Victoria Harbour along the way. The full route is approximately 14km one-way, with a flat and paved surface. There are plenty of access points along the route, making it a flexible option whether you are planning a longer marathon training or a quick 30 minutes easy jog.
🗺️ Belcher Bay Promenade > Sai Ying Pun Harbour Front Park > Central Piers > HKCEC > Hung Hing Road > Victoria Park Road > East Coast Park > East Coast Boardwalk > Hoi Yu Street > Quarry Bay Promenade > Aldrich Promenade Park
Distance: 14km (one-way)
Terrain: Flat, paved road
Facilities: Washrooms, water refills, and vending machines along the way
Storage: Sun Yat Sen Memorial Park Sports Centre, Wan Chai Sports Centre, Sai Wan Ho Sports Centre
Run along the promenade - with spectacular views of Victoria Harbour.
Round trip is about 28km.
2. Aberdeen Reservoir Loop
Best for: Hill runs, relaxed runs surrounded by nature
If you want to take a break from traffic and concrete, Aberdeen Reservoir is a nice place to change the scenery and get some fresh air.
This route takes you around Aberdeen Country Park, passing both the upper and lower reservoirs. The mix of greenery and quieter paths makes this a refreshing alternative to an urban run. The route also includes some rolling trail terrain, making it a good option for uphill and downhill training.
🗺️ Aberdeen Reservoir Road > Hong Kong Trail Section 4 > Barbecue Area No.3 > Aberdeen Nature Trail
Distance: 5.5km
Terrain: Mixed paved road and natural trail
Facilities: Washroom, water refill at the entrance
Storage: Yue Kwong Road Sports Centre
Magnificent views of Aberdeen Reservoir Dam
Gentle route overall. Lightweight equipment would be enough.
3. Tsz Lo Lan Shan Path - Repulse Bay / Stanley
Best for: Trail training, varied terrain challenge
For runners who prefer a bit more variety, Tsz Lo Lan Shan Path offers a route that keeps the run interesting. It moves from a natural trail to a paved catchwater section. With uneven and sandy surfaces that require more attention to your footwork, it is about adapting to the terrain changes.
🗺️ Wong Nai Chung Reservoir > Tsz Lo Lan Shan Path > Repulse Bay Gap > Follow the downhill path to South Bay Close / follow Stanley West Catchwater to Stanley
Distance: 5 km to Repulse Bay / 7 km to Stanley
Terrain: Mixed paved road and natural trail
Facilities: N/A
Storage: Hong Kong Tennis Centre
Don’t miss out on the panoramic view of Repulse Bay along the way — absolute eye candy.
If you want to continue to Stanley, follow the 2 km-long catchwater section after Repulse Bay Gap (Tze Kong Bridge).
4. Bowen Road
Best for: Morning runs, quick sessions between busy schedules
Bowen Road is one of the top-rated running spots on Hong Kong Island — close to the city, yet surrounded by trees and greenery. The smooth and gentle path offers a scenic view of the city. Unlike the other three routes, some sections of Bowen Road are shared with vehicles, while other sections have fewer streetlights, so the route can get quite dark and quiet at night.
🗺️ Bowen Road > Bowen Road Fitness Trail
Distance: 4km (one-way)
Terrain: Flat, paved road
Facilities: Washrooms, water refills along the way
Storage: Hong Kong Park Sports Centre
An ideal flat route surrounded by greenery. Suitable for all levels of runners.
There're washrooms, water refills and fitness facilities along the fitness trail.
Wherever You Run, Make It Yours.
From shaded trails to harbourfront paths, Hong Kong Island gives every run its own rhythm. Choose the route that fits your day. Pack what you need. Move at your own pace.
And when your run is just one part of a bigger day, bring gear that’s designed to keep up with you.
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